Stomach Fat Reduction: How to lose stomach fat

Stomach fat, also known as abdominal fat, is a physical and issue for a large number of UK adults. Around 36.2% of British adults are classified as overweight. But stomach fat can also affect people who are within a healthy weight range, due to genetic and lifestyle factors. It is also a harmful type of fat thanks to its links to type 2 diabetes and heart disease.

People may also struggle to fit into their clothes as a direct result of bulges. For this reason, people can greatly benefit from losing stomach fat to safeguard and maximise their own health and wellbeing. In this article, we discuss what causes stomach fat. We then outline how to reduce stomach fat with clinically proven methods, including non-surgical stomach fat removal techniques.

Stomach fat is a type of fat that collects around the abdomen. A person can determine whether they have a significant build-up of stomach fat by their waist. A waistline of 40+ inches (102 cm) in men and 35+ inches (88 cm) in women obesity. But people can also have excess stomach fat stores even if their waistline is below this measure. This is partly due to the two different types of stomach fat that exist:

People who are not classified as overweight can still gain excess subcutaneous stomach fat if they lead sedentary lifestyles or have less muscle mass around their . Eating excess calories can also play a role. Fat loss strategies often result in visceral fat reduction (the more serious type) first. But subcutaneous fat is more and often takes much longer to lose.

A wide range of factors cause stomach fat to form, from diet and exercise to genetics. Yet the ageing can increase the likelihood of people building up stubborn stomach fat rolls. As we age, our metabolic rate decreases, which can detrimentally affect our body’s ability to efficiently burn through . Our metabolism is the natural chemical process that turns our food sources into energy for the body. But this system begins to slow down as we age, particularly from our 40s to mid-50s. During this time, we are more vulnerable to burning fewer calories than our body can physically process. This leads directly to the formation of excess subcutaneous fat stores around the belly.

muscle mass can make subcutaneous fat stores appear more pronounced. This is why many women find it hard to reduce fat around their stomachs post-pregnancy (the so-called ‘mummy tummy’ syndrome). The following factors also increase the fat risk:

These diverse causes make it important for patients to take a personalised approach to their own stomach fat reduction strategies.

When trying to get rid of stomach fat stores, sufferers should understand the extent of their fat build-up. It is also important to pinpoint the different that could have led to stomach weight gain. Seek out a consultation with a medically trained stomach fat specialist to ensure your strategy matches your own needs.

Depending on the amount of stomach fat you need to lose, you may benefit from a combination of approaches like diet and exercise regimes. This is in addition to clinically proven cosmetic fat removal procedures like liposuction or fat (cryolipolysis) Your practitioner can advise on the best ways to lose fat once this consultation has taken place.

The following 10 methods have been proven to reap real results. We have broken them down into lifestyle strategies and cosmetic fat removal treatments:

One of the best methods to reduce fat around the stomach is eating a healthy, balanced diet. Multiple studies have shown that the consumption of excess sugar, trans fats and calorific processed foods are primary catalysts for stomach fat build-up. Swap these types of food for protein-rich foods instead that decrease appetite and promote fullness. The consumption of dietary fibre is also key to increasing fullness and reducing calorie absorption. Follow calorie-intake guidelines to ensure that you are not more than your body can burn off. This is central to any effort if you want to lose stomach fat in a sustainable, long-term way.

Much like a healthy diet, exercise is one of the best ways to minimise the build-up of abdominal fat. exercises like abdominal crunches are certainly effective at contracting abdominal muscles to enhance them. But “spot reduction” of fat in the stomach cannot be achieved with just these exercises. Instead, combine a of 3 muscle-building exercises per week with cardiovascular routines like swimming or . Cardiovascular exercises will burn through excess calories, while strength training like crunches will build up your stomach muscles. When combined, these can help to reduce the visible appearance of bulging fat across your abdominal muscles. The key is to be consistent and combine this plan with healthy eating to ensure maximum physical .

Stress can be a major contributor to gaining excess stomach fat. The body’s adrenal glands produce cortisol, which is widely known as the ‘stress’ hormone. If you find yourself in situations, your body is more likely to produce this hormone at high levels. The impact of this is that your appetite can increase, as well as your stomach fat storage. Studies have also shown that overweight women are more susceptible to producing higher cortisol levels than overweight men. This is why it is so important to engage in anti-stress activities to curtail excess cortisol production. Practising yoga, Pilates or meditation are popular methods to soothe the mind and counteract stress. Exercise itself is also a key stress-fighter, as it boosts the body’s serotonin levels – a major mood-enhancing antidote to stress hormones.

Having a healthy sleeping pattern can also maximise the chances of a person losing stomach fat. Scientific studies have shown us that people who don’t get enough sleep tend to gain more weight. To prevent this from happening, always aim to get a minimum of 7 hours of sleep a night. It also helps if you adopt patterns like minimising interactions with technology and people at least 1 hour before . This simple change can dramatically boost the chances of a restful sleeping pattern.

Many smokers fear that quitting smoking will increase their weight gain around their stomach. While the evidence does suggest that nicotine in cigarettes speeds up a person’s metabolism, people who quit smoking have been shown to actually lose stomach weight in the long term. One study documented in the British Medical Journal showed that smokers gained weight after quitting in the first 3 months. But this rate of weight gain significantly in the subsequent months. At 12 months after quitting, 16-21% of had lost weight. Smoking can also hinder exercise efforts, as it is intrinsically related to lung conditions and a shortness of breath. So, by stopping smoking, individuals are able to the calorie-burning performance of their workouts.

In to lifestyle fat loss strategies, modern science has evolved to help people reduce their stomach fat stores in fast and effective ways. When patients combine these techniques with tried-and-tested lifestyle changes, the fat loss results can be impressive. They are also helpful for patients with stubborn stomach fat stores that just don’t seem to budge, even with exercise:

is one of the leading non-surgical fat methods in the cosmetic industry today. Also known as ‘fat freezing’ or cryolipolysis, it uses a specialised cooling device to break down subcutaneous fat cells in the stomach. Once the fat cells die from the procedure, the body disposes of them in the weeks following the . In as little as 3 months post-treatment, are likely to see a significant reduction in visible fat bulges across their with this clinically proven treatment. A big advantage of stomach fat removal using this method is that stomach fat can be “spot targeted” in a highly strategic way that cannot be achieved with exercise. It also requires no invasive surgery or downtime, making it one of the most precise and effortless ways to burn through stomach fat.

The system is the latest innovation in fat freezing technology, giving patients the ability to results in less time than the standard procedure. CoolSculpting Elite uses the same to break down subcutaneous fat tissues, but the fat freezing applicators have been re-engineered to generate a greater concentration of fat coverage in one single session. Patients can freeze more fat in less time thanks to the of dual applicators that allow patients to not only target stomach fat during a session, but also fat in other areas like the and , or buttocks. This makes it a breakthrough treatment for patients who have higher BMIs, or those that are suffering from excess fat stores in additional areas. The Cosmetic Skin Clinic is the first clinic in the UK to offer this next-generation fat system.

Another cutting-edge stomach fat removal system is , an FDA-approved technology that at the same time. This makes it an ideal procedure for patients who may only have a small amount of fat to lose from their stomachs. Patients with a small layer of subcutaneous fat will benefit most from this leading procedure – ie, those that have a small layer of fat that obscures their six-pack muscles for example. Doing one 30-minute EMSculpt session is the equivalent of conducting 2,000 manual crunches, making it one of the most efficient ways to contract abdominal muscles. The results speak for themselves, with a 16% increase in muscle mass and a 19% reduction in fat deposits seen from 2 – 4 weeks post-treatment.

In addition to non-surgical procedures, patients can use surgical methods to get rid of stomach fat in a fast and effective way, although this does involve patient downtime and potential side effects. One of the leading methods is liposuction, which first became popular as a fat reduction system in the 1980s. During liposuction, a cosmetic surgeon sucks out subcutaneous fat stores from the stomach using a specialised cannula and suction device, removing excess fat cells in the process and helping the patient to achieve a slimmer and more stomach. However, while it produces dramatic and immediate fat loss results, it has a long recovery period of up to six weeks, Pigmentation & Sun Damage (https://researchpeptidehub.com/) and typically costs more than non-surgical procedures like CoolSculpting.

Vaser Liposuction is an alternative clinical method to reduce subcutaneous fat stores in the stomach, but with less downtime than traditional liposuction. Patients with more athletic physiques and lower BMIs and better suited to this walk-in, walk-out procedure.  However, like liposuction, it is an expensive option, which is why treatments like EMSculpt and CoolSculpting are now leading the way when it comes to losing stomach fat in a fast, safe and cost-effective way.

We see hundreds of patients each year who are interested in maximising fat reduction across their stomachs using our leading non-surgical technologies. At The Cosmetic Skin Clinic, we have been voted as the number 1 CoolSculpting practitioner in the UK and Western Europe for 6 consecutive years, and our founder, , is an internationally renowned EMSculpt ambassador.

Our expertly qualified have also been in fat loss expertise, meaning that they can give you trusted and professional advice when it comes to your own stomach fat loss goals. Patients have also commended us in our approach to patient satisfaction and results, which is seen in our .

To find out more about how to lose stomach fat with the help of our non-surgical treatments, fill out our . Alternatively, you can contact our clinics in London and Buckinghamshire on ( and ). We look forward to hearing from you.

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